Neck & Back Pain: What’s Really Causing It.

Neck and back pain are among the most common reasons people seek treatment. But while it’s easy to blame posture or a sore muscle, the real causes often go deeper. Short-term relief methods — like painkillers or quick stretches — can help in the moment, but they don’t always address what’s driving the pain.

At Crux Spine & Sports Clinic in Brisbane, we focus on finding the underlying causes and supporting you with strategies for long-term improvement.

Common Causes of Neck Pain

• Prolonged desk work and poor posture
• Muscle tightness in the shoulders and upper back
• Whiplash or sudden movement injuries
• Cervical disc irritation or nerve involvement
• Stress, which increases muscle tension

Tip: If neck pain lingers beyond a few days or comes with headaches or tingling, it’s worth having it checked.

Common Causes of Back Pain

• Muscle strains from lifting or sudden twisting
• Disc bulges or herniations
• Facet joint irritation
• Core and hip weakness
• Sedentary lifestyles or repetitive physical work

Back pain often eases on its own, but when it becomes recurrent, that’s a sign an underlying issue needs proper assessment.

Why a Deeper Approach Works Better

Quick fixes usually target the symptom, not the cause. Without addressing the underlying drivers — such as muscle imbalances, weak support structures, or poor movement habits — the pain may return.

At Crux, our approach combines:

• Evidence-based manual therapy to improve mobility and reduce pain
• Individualised rehab exercises to build strength and resilience
• Practical advice on posture, ergonomics, and movement strategies

This helps you not only recover, but also reduce the risk of flare-ups in the future.

When to Seek Professional Care

It’s important to get checked if you notice:

• Pain lasting longer than a week
• Tingling, numbness, or weakness in arms or legs
• Pain following an injury, accident, or heavy lift
• Pain that interrupts sleep or limits daily activity

Support for Neck & Back Pain in Brisbane

At Crux Spine & Sports Clinic, we take the time to understand what’s behind your neck or back pain and provide a treatment plan tailored to your needs and goals.

Don’t let back pain hold you back. Take the first step towards lasting relief and better movement.
Click Book Now to secure your appointment online.

RECENT BLOGS

CATEGORIES

AUTHOR

Patrick Brewer

Patrick Brewer is the founder and Principal Chiropractor at Crux Clinic. With a lifelong passion for sport and health, his journey began at sixteen during work experience in a prosthetics and orthotics clinic — where he witnessed the life-changing power of recovery. Today, Patrick is dedicated to helping people move beyond pain, regain confidence, and get back to doing what they love most.